kuwa2004's Journal, 29 October 2012

132.9 lb Lost so far: 20.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 30.00g | Prot: 12.70g | Carb: 49.80g.   Lunch: ミックスサンド, ポテトサラダ. Dinner: 淡麗グリーンラベル, カツ丼（梅80gロース）. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...