Stichse's Journal, 29 October 2012

191.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 78.53g | Prot: 104.97g | Carb: 253.36g.   Breakfast: Persimonai, Rudi Ryziai Bosto (Virti), Vilkyskiu liesa varske 0,5%, Jogurtine Grietine 10%, Sugar, Pienas 2,5%. Lunch: Pikantiska misraine "Rimi", Farsmak is interneto, Hummus, Batonas Toste skrudinimui, Perliniu kruopu sriuba. Dinner: Rudi Ryziai Bosto (Virti), Chicken Leg, Baked or Broiled Salmon, Salotos Su Garstyciu Padazu, Perlinių kruopų sriuba. Snacks/Other: Pienas 2,5%, Sugar, Saldainis Meska Siaureje, Obuoliai. more...

2649 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...