Weigh In record (no journal entry) for 07 March 2019
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137.8 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2019:
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1336 kcal
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Fat: 63.33g | Prot: 85.53g | Carb: 92.51g.
Breakfast: Fresh Pork Sausage, Fried Egg, Toasted White Bead (No Salt), Tomatoes, Enterprise Back Bacon, Scrambled Egg, Pizza Base. Dinner: Red Table Wine, Clover Cheddar Cheese, Bakers Provita Multigrain, Woolworths Vegetable Stock Powder, Spinach, Broccoli. Snacks/Other: Cappuccino, Bananas, NPL Micellar Casein, BCAA Ultra Engery Drink. more...
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1926 kcal
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Activities & Exercise:
Weight training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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