Weigh In record (no journal entry) for 07 March 2019
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1870 kcal
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Fat: 65.44g | Prot: 93.79g | Carb: 244.11g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Coffee, Half and Half Cream, Dinner Rolls, Berries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Activia Black Cherry Yogurt. Lunch: Franz Willamette Valley Organic Great Seed Bread (43g), Stuffed Cabbage Rolls with Beef and Rice, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Dinner Rolls, Greek Yogurt, Garden Salad, Tomatoes, Sour Cream, Kroger 100% Whole Wheat Bagel, Kirkland Signature Turkey Breast, Finlandia Cheddar Cheese, Avocados, Fresh Pork Sausage, Fried Egg, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Jack Link's Original Beef Jerky, Carrots, Apples, Cuties Mandarin Orange. more...
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2833 kcal
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Activities & Exercise:
Volleyball - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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