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Yesterday was a cheat day. I craved everything!! I was like a carb monster...lol. But, today is a new day and I'm back on track.😊 Tomorrow is my day off, so aqua aerobics with my mom at the gym is the plan.
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223.4 lb
Lost so far: 32.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1222 kcal
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Fat: 43.95g | Prot: 55.23g | Carb: 157.44g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Vitafusion MultiVites Gummy Vitamins, Pace Medium Picante Sauce, Morningstar Farms Mediterranean Chickpea Burger. Dinner: Log Cabin Maple Syrup, Eggo Buttermilk Waffles, Toasted 100% Whole Wheat Bread, Great Value Shredded Hash Browns, Kroger Fully Cooked Bacon. Snacks/Other: McDonald's Caramel Iced Coffee (Medium), Roly Poly Buffalo Chicken Salad. more...
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steady weight
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