Weigh In record (no journal entry) for 07 March 2019
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164.4 lb
Lost so far: 52.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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891 kcal
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Fat: 69.27g | Prot: 40.71g | Carb: 20.88g.
Breakfast: Coffee (Brewed From Grounds), Hidden Valley Original Ranch Dressing, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Foster Farms Hot 'N Spicy Wings. Lunch: Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 0.2 lb a week
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