Weigh In record (no journal entry) for 07 March 2019
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164.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2452 kcal
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Fat: 125.46g | Prot: 126.26g | Carb: 229.46g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Hellmann's Real Mayonnaise, Scrambled Egg , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Luna Luna Bar - Lemon Zest, Power Crunch Protein Energy Bar - Salted Caramel. more...
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gaining 3.5 lb a week
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