Weigh In record (no journal entry) for 07 March 2019
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1539 kcal
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Fat: 54.85g | Prot: 44.63g | Carb: 227.67g.
Dinner: Kue Pukis, Cap Cay Kuah, Chiki Rasa Ayam Snack Balls, Siantar Top Gemez Enaak Snack Mie, Tahu Goreng, Ikan Lele, Urap, Nasi Putih, Puding Vanila, Jeruk, Buah Naga, Sari Roti Roti Isi Keju. more...
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2014 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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