Weigh In record (no journal entry) for 07 March 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2767 kcal
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Fat: 98.65g | Prot: 196.22g | Carb: 278.43g.
Breakfast: ASDA 部分脱脂牛奶, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Russell Stover Pumpkin Pie in Milk Chocolate, General Mills Lucky Charms Cereal (Container), Oreo Thins Lemon, 植物油, 汤面, Myprotein Impact Whey Protein Hokkaido Milk Flavor, 青豆, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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steady weight
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