Weigh In record (no journal entry) for 07 March 2019
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183.8 lb
Lost so far: 24.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1734 kcal
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Fat: 99.35g | Prot: 45.93g | Carb: 174.51g.
Breakfast: Cream Cheese , Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Peas and Corn, Cream Cheese , Quaker Rice Cakes - Lightly Salted. Lunch: Green Burrito Crispy Taco, Mission Restaurant Style Tortilla Chips. Dinner: Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Dolmas (Stuffed Grape Leaves), Goats Cheese (Soft) , Veggie Patch Falafel Chickpea Balls. more...
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losing 11.2 lb a week
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Jseidlitx's weight history
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