Weigh In record (no journal entry) for 07 March 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2235 kcal
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Fat: 171.11g | Prot: 142.45g | Carb: 32.32g.
Breakfast: Nature's Way MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Heavy Cream, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: Whisps Parmesan Cheese Crisps, 4505 Chicharrones. Dinner: Beef Stew Meat (Lean and Fat Eaten), Cooked Cauliflower (Fat Added in Cooking), Beef Broth (Home Recipe), Kombucha, Thai Kitchen Coconut Milk, Cooked Mushrooms (Fat Added in Cooking), Vlasic Old Fashioned Sauerkraut. Snacks/Other: Peanut Butter, Coconut Milk or Cream (Liquid with Water, Canned) , Cooked Green Cabbage (Fat Added in Cooking), Ground Pork . more...
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losing 19.6 lb a week
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