Weigh In record (no journal entry) for 07 March 2019
|
177.3 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
1487 kcal
|
Fat: 129.47g | Prot: 65.32g | Carb: 9.14g.
Lunch: Abacate, Tirolez Requeijão Cremoso, Cebolas, Scala Manteiga com Sal, Nestlé Creme de Leite, Tomates, Friboi Carne Moída de Acém, Polenguinho Polenguinho Cheddar. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tirolez Requeijão Cremoso, Vale da Canastra Queijo Parmesão Ralado, Seara Bacon, Ovo. more...
|
|
1967 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|