billscior's Journal, 08 July 2010

OMG
202.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
1406 kcal Fat: 25.81g | Prot: 54.56g | Carb: 243.86g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Shredded Spoonfuls Cereal. Lunch: Sun Dried Tomatoes in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Coke (Can), Spinach Noodles. Dinner: smofu. Snacks/Other: Wheat Free - Dairy Free Fig Newmans, Chex Mix Traditional, Non Fat Plain Soy Milk. more...
gaining 28.0 lb a week

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