Weigh In record (no journal entry) for 07 March 2019
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179.0 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1164 kcal
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Fat: 43.64g | Prot: 39.26g | Carb: 157.07g.
Breakfast: Bananas, Peanut Butter, Coffee with Cream, Quaker Rice Cakes. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pasta with Vegetables. more...
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gaining 4.2 lb a week
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