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Up and down.....
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170.9 lb
Lost so far: 19.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1472 kcal
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Fat: 62.90g | Prot: 46.34g | Carb: 184.68g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: Jumbo Ei van Columbus Salade, Canisius Rinse Appelstroop, Bruine Boterham. Dinner: Tortillataart, Gebakken Aardappelen, Jumbo Rundvlees Kroket, Puntpaprika, Coertjens Stoofvlees, Zwagerman Ontbijtspek, Dadel. Snacks/Other: Hema Landeitjes, AH Popcorn Zout. more...
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2722 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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