nargasai's Journal, 07 March 2019

FBS 150 mg %.

183.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 27.68g | Prot: 148.69g | Carb: 166.56g.   Breakfast: Tea with Milk. Lunch: Bananas , Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Fuji Apples, Nature Valley Crunchy Granola Bars - Peanut Butter, Clover Honey. more...

551 kcal

Activities & Exercise: Treadmill running 5.6MPH - 40 minutes, Apple Health - 23 hours and 20 minutes. more...