Weigh In record (no journal entry) for 07 March 2019
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1667 kcal
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Fat: 91.18g | Prot: 91.94g | Carb: 106.32g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light, Shape Pão de Forma com Cereais, Matinal Manteiga Light. Lunch: Kiwi, Café Expresso, Farinheira, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Continente Equilibrio Pão Shape, Condi Gelatina Light, Café Expresso, A Vaca que ri Queijo Fundido, Philadelphia Philadelphia Light, Shape Pão Shape, 7UP 7Up Free, Café Expresso, Luso Agua, Garoto Bombom Serenata de Amor. more...
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3175 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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