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Ate too much yesterday and only lost about half a pound. Portion control is the key to my success.
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1631 kcal
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Fat: 62.66g | Prot: 86.08g | Carb: 185.82g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Small Curd Cottage Cheese. Lunch: Campbell's Chunky Manhattan Clam Chowder. Dinner: Pumpkin Pie, Cookie, Whole Milk, Bananas, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 0.7 lb a week
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