Weigh In record (no journal entry) for 08 July 2010
|
287.8 lb
Lost so far: 5.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
2283 kcal
|
Fat: 102.21g | Prot: 83.25g | Carb: 265.89g.
Breakfast: Cream (Half & Half), Honey-Nut Cheerios, Whole Milk, Starbucks Morning Bun. Lunch: Vanilla Yogurt, Sea Salt & Black Pepper Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Mini Babybel Original Semisoft Cheese. Dinner: Butter, Center Cut Bacon, Egg, Egg Bread. Snacks/Other: Proxeed Plus, Zucchini Bread, Strawberries. more...
|
|
4208 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AFletch5150's weight history
|