Weigh In record (no journal entry) for 08 July 2010
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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2996 kcal
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Fat: 97.32g | Prot: 134.55g | Carb: 496.37g.
Breakfast: Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: Pure ground Black Pepper, Roasted Peanuts unsalted, medium egg, mountain dew, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, dr pepper, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 10 minutes, Pilates - 1 hour, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 4.2 lb a week
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