Weigh In record (no journal entry) for 07 March 2019
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142.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1544 kcal
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Fat: 54.88g | Prot: 110.23g | Carb: 145.06g.
Breakfast: AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, AH Banaan, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes, AH Ei, Heinz Tomato Ketchup 50%, Princes Tonijnstukken in Water, Santa Maria Original Wrap Tortilla. Dinner: Knorr Lasagnette Napoletana. Snacks/Other: Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes, Melkunie Havermout Pap. more...
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losing 8.5 lb a week
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