Weigh In record (no journal entry) for 08 July 2010
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1115 kcal
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Fat: 36.66g | Prot: 48.31g | Carb: 148.15g.
Dinner: white bread, Salami, chocolate truffles, greek salad, Black Beans, gigantes. more...
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3425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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