|
Füllstand - ansonsten kaum Schmerz/Druck 👏
|
162.5 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
989 kcal
|
Fat: 44.30g | Prot: 32.88g | Carb: 111.36g.
Breakfast: Banane, Zimt Zucker, Milch (Vollmilch), Kölln Haferflocken (40g), Alnatura Amaranth Gepufft. Lunch: McDonald's Pommes Frites (Klein), Thermomix Pide mit Spinatfüllung. Dinner: Milch (Vollmilch), Megamax Eiweiß 100, Kokosmilch. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denna21408's weight history
|