Weigh In record (no journal entry) for 07 March 2019
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2485 kcal
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Fat: 154.85g | Prot: 120.54g | Carb: 165.18g.
Breakfast: Egg. Lunch: Cheese Sandwich, Meat Sandwich. Dinner: Beef Curry, Broccoli, Cauliflower, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled), Beef Sausage. Snacks/Other: Mixed Nuts, Beacon Mint Magic Chocolate, Pick n Pay Sliced Biltong Beef, Cadbury Dairy Milk Biscuit. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.5 lb a week
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