Weigh In record (no journal entry) for 07 March 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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842 kcal
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Fat: 43.00g | Prot: 32.42g | Carb: 81.40g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffelpüree, Gekochtes Sauerkraut, Wolf Thüringer Rostbratwurst. Dinner: Filinchen Original, Omelett oder Rührei mit Gemüse. Snacks/Other: Burger Zwieback. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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losing 3.1 lb a week
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 Comments
Super Mona, bei mir waren es leider nur wieder 100 g weniger😉
07 Mar 19 by member: Pinguin1512
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Wir machen das doch in kleinen Schritten - Haupsache es geht vorwärts - ;-)
07 Mar 19 by member: mona54
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Jup wem sagst du das, wir Kleinen sind halt auch da "Minimalisten" 😊
07 Mar 19 by member: Pinguin1512
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