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Iets beter deze week op eigen weegschaal.
Tijdelijk of blijvend? Let's see next week... 😉.
Buikomtrek: 107cm
Vetpercentage: 27.57%
Vet: 28.34kg
Lean: 74.46kg
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226.6 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1110 kcal
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Fat: 29.79g | Prot: 29.83g | Carb: 173.44g.
Breakfast: quaker cruesli, Halfvolle Melk. Lunch: Tomaat Supreme, Wasa Vezelrijk. Snacks/Other: Kiwi Fruit, Coffee with Milk, Delhaize Appelsien, Banana, Apple. more...
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losing 1.8 lb a week
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