Weigh In record (no journal entry) for 07 March 2019
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121.5 lb
Lost so far: 15.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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674 kcal
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Fat: 12.03g | Prot: 24.52g | Carb: 122.34g.
Breakfast: Махеевъ Повидло Сливовое, Батон. Lunch: Аквамарин Тунец в Собственном Соку, Творог 9%, Barilla Макароны Отварные. Dinner: Кефир 2,5%, Ашан Киви, Магнит Хурма. more...
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losing 1.5 lb a week
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