Weigh In record (no journal entry) for 07 March 2019
|
178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
2527 kcal
|
Fat: 65.61g | Prot: 180.45g | Carb: 288.44g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Rigoni di Asiago Miele Millefiori, Exquisa Fiocchi di Latte, Perugina Cioccolato Fondente Extra 85% - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Probios Pasta Penne Farro Integrale Probios - MM, Sapor di Cascina Carne Macinata Scottona - MM, Taccole. Dinner: Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM, Lenticchie, Gallo Riso Venere Integrale Gallo - MM. Snacks/Other: Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|