BigIan's Journal, 29 October 2012

233.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 67.61g | Prot: 58.73g | Carb: 252.27g.   Breakfast: Couplands Euro Grain, Olivio, Clover Honey, Tropical Muesli Cereal. Lunch: Chicken Breast (Skin Not Eaten), Bananas , Tangerines (Mandarin Oranges) , Couplands Euro Grain. Dinner: Roasted Potato, Pre Cooked Sausages. Snacks/Other: Choc Honey Crunch Muesli Bars. more...

2647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...