Weigh In record (no journal entry) for 07 March 2019
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212.1 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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248 kcal
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Fat: 1.50g | Prot: 41.75g | Carb: 14.00g.
Snacks/Other: Maltodextrine (PPS), self omn. more...
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losing 6.2 lb a week
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Jumppakuikelo's weight history
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