Weigh In record (no journal entry) for 08 July 2010
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1742 kcal
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Fat: 71.35g | Prot: 86.51g | Carb: 200.69g.
Breakfast: yoghurt, Oats. Lunch: NitroPlex Shake, pumpkin seed, banana, flax, sunflower seeds, egg. Dinner: grilled vegetables, Chicken A La King with Rice (Frozen Meal). Snacks/Other: avocado humus, rye-vita, flax, sunflower seed, pumpkin seed, rye-vita, peanut butter, flax, sunflower seed, avocado humus, pumpkin seed, rye-vita, sunflower seed, avocado humus, pumpkin seed, rye-vita, flax, sunflower seed. more...
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3834 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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