clarkegd's Journal, 28 October 2012

clarkegd's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2012

196.3 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

2308 kcal

Fat: 109.13g | Prot: 128.80g | Carb: 205.24g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Fit Fare Omelette. Dinner: Eggplant Parmesan Dinner. Snacks/Other: Organic 1% Low Fat Milk, Chocolate Cake (with Chocolate Frosting), Peaches, Bananas. more...

2309 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

clarkegd's weight history

view complete history

clarkegd's Journal, 28 October 2012

Submit a Comment

Other Related Links

Members

clarkegd's weight history