dennisdbrb's Journal, 28 October 2012

168.7

172.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 63.10g | Prot: 57.13g | Carb: 64.87g.   Lunch: Spicy Sicilian Chicken Soup, sautéed bocolli, Chicken Marsala, Italian Bread , Tea (Brewed) . Dinner: Snack Stacks Original Potato Crisps, Diet Coke, Liverwurst, Whole Wheat Bread. Snacks/Other: SFJello Dulce de Leche Pudding. more...

2146 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...