Weigh In record (no journal entry) for 07 March 2019
|
226.9 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
1850 kcal
|
Fat: 50.46g | Prot: 71.00g | Carb: 270.06g.
Breakfast: Jelly Beans, Honey, Coles Wholemeal Bread. Lunch: Japanese Tea Biscuit, Japanese Tea Biscuit, Praise 97% Fat Free Mayonnaise, Sliced Ham, Coles Australian Beetroot Slaw, Coles Wholemeal Bread. Dinner: Yoplait Le Rice, Lean Cuisine Classic Chilli Con Carne with Rice. Snacks/Other: Birch & Waite Whole Egg Mayonnaise Herb, Deli Chicken or Turkey Loaf, Coles Turkish Bread, V Energy Blue. more...
|
|
2831 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixashe's weight history
|