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AdrianJR
Journal
06 Mar 19
AdrianJR's Journal, 06 March 2019
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Weigh In record (no journal entry) for 06 March 2019
175.2 lb
Lost so far:
29.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
2425 kcal
Fat: 212.41g | Prot: 112.16g | Carb: 14.00g.
Breakfast:
Louisiana Fish Fry Tartar Sauce, Navalmoral Manchego Cheese, Libby's Crispy Sauerkraut, Super Bulletproof Coffee, Great Value Jumbo White Eggs.
Lunch:
Chick-fil-A Chick-fil-A Sauce, Chicharrònes Fried Chicken, Del Dixi Dill Pickle.
more...
2314 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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