Weigh In record (no journal entry) for 07 March 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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786 kcal
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Fat: 16.89g | Prot: 44.31g | Carb: 118.45g.
Breakfast: Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Sandwich, Lipton Black Tea. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Pineapple (Traditional Varieties), Aeroplane Jelly Lite, Nectarines, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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gaining 1.9 lb a week
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 Comments
so upset with this weight ! don't know how I will over come it :when you are on steroids it is so hard bloody asthma I hate it really hate
being sick
06 Mar 19 by member: trishjones
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That’s no good Trish.. just concentrate on getting better. The weight can weigh x
07 Mar 19 by member: ambyhills
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Don't torture yourself with the weight, there's nothing you can do about as long as you are on medication. Just ignore it for a while. It'll go down again later. I'm sending some strength your way to beat the sickness. I'm glad you're back, I've missed you❣️ 😘
07 Mar 19 by member: HansMyles
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thanks folks x just love you all x💕💕
07 Mar 19 by member: trishjones
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07 Mar 19 by member: Michelle Davenport
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Steroids suck, your weight will come down again. Don’t be hard on yourself.
07 Mar 19 by member: RegStev
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