Weigh In record (no journal entry) for 28 October 2012
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198.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2012:
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1627 kcal
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Fat: 136.73g | Prot: 53.73g | Carb: 52.74g.
Breakfast: raspberries, coffee, milk, splenda, avocado. Lunch: beef soup broth, celery, carrots, beef short ribs. Dinner: peter pan chunky peanut butter, celery. more...
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losing 2.8 lb a week
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