Weigh In record (no journal entry) for 06 March 2019
|
195.6 lb
Lost so far: 12.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1049 kcal
|
Fat: 52.65g | Prot: 39.15g | Carb: 111.36g.
Breakfast: Egg, Thai Kitchen Coconut Milk, Flaxseed Seeds, Manitoba Harvest Hemp Hearts, Quaker Quick Oats (3-5 Min). Lunch: Thai Kitchen Coconut Milk, Kellogg's Edge with Protein. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|