Weigh In record (no journal entry) for 28 October 2012
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1129 kcal
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Fat: 55.64g | Prot: 35.78g | Carb: 115.60g.
Breakfast: Tea with Milk, weetabix, skimmed milk, Reduced Fat Mayonnaise. Lunch: water, cheese, hellmans, salad, Tasty Wholemeal Medium, tomato chilli soup. Snacks/Other: Dairy Milk Chocolate Bar, fruit and nut chocolate. more...
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losing 1.4 lb a week
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cub wub's weight history
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