smta1's Journal, 28 October 2012

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Weigh In record (no journal entry) for 28 October 2012

216.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

1793 kcal

Fat: 66.44g | Prot: 97.04g | Carb: 206.75g. Breakfast: Reese's Puffs Cereal. Dinner: Corn, Dinner Rolls, Pork Chop, Mashed Potato. more...

2767 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 3.5 lb a week

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smta1's Journal, 28 October 2012

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