Weigh In record (no journal entry) for 28 October 2012
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247.8 lb
Lost so far: 11.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1314 kcal
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Fat: 72.05g | Prot: 92.08g | Carb: 70.87g.
Breakfast: Almond Fresh Unsweetened, froot loops. Lunch: kirkland, pork steak. Dinner: Beef Stroganoff in Crockpot, Homestyle Reds, long english cucumber. Snacks/Other: Praline Peanuts. more...
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losing 6.2 lb a week
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