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It has been a year.
I still have 5.5 Kg to lose!
Oh my.
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104.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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942 kcal
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Fat: 25.18g | Prot: 17.02g | Carb: 150.94g.
Breakfast: 3 in 1 instant coffee, Apple Vinegar Drink. Dinner: fried pancake, noodles. more...
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losing 0.1 lb a week
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