ErinWhalen's Journal, 07 July 2010

ive been sticking to my diet = no fried foods and no juices or sodas all healthy choices. im extremely motivated at this point

232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 62.58g | Prot: 123.59g | Carb: 261.38g.   Breakfast: Water (Bottled), Cottage Cheese with Fruit. Lunch: Mandarin Sauce, Mushroom Chicken, Steamed Rice, Mandarin Chicken. Dinner: Low Fat Balsamic Dressing, Side Salad. Snacks/Other: Mini Cupcakes, Marble Cake (Dry Mix, Pudding Type). more...

4274 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 35 minutes, Standing - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...