Artsiom's Journal, 06 March 2019

184.5 lb Lost so far: 13.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 119.11g | Prot: 112.51g | Carb: 254.49g.   Breakfast: Crepe filled with Beef, Pork, Fish and/or Poultry, Sour Cream, Denny's Ham & Cheddar Omelette. Lunch: Fried Pork Steak or Cutlet, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Tomatoes, Avocados, Finlandia Cheddar Cheese, Kirkland Signature Turkey Breast, Kroger 100% Whole Wheat Bagel, Eat Smart Sweet Kale Salad. Snacks/Other: Grapefruit, Carrots, Clif Bar Clif Bar - Chocolate Chip, Planters Trail Mix Nuts, Seeds & Raisins, Cuties Mandarin Orange, Apples, Philadelphia Smoked Salmon Cream Cheese Spread, Coffee, Cream (Half & Half), Dinner Rolls. more...

2537 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...