Weigh In record (no journal entry) for 06 March 2019
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218.2 lb
Lost so far: 111.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1342 kcal
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Fat: 53.20g | Prot: 74.83g | Carb: 138.97g.
Lunch: Birds Eye Riced Cauliflower, Pork Chops (Top Loin, Boneless). Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Dole Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Starburst Original Fruit Chews, Sabra Classic Hummus, Trader Joe's Baby Carrots. more...
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2879 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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