Charleslallen's Journal, 28 October 2012

258.0 lb Lost so far: 67.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 103.75g | Prot: 105.42g | Carb: 333.12g.   Breakfast: Builder's Bar - Chocolate. Lunch: Red Salsa, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Burrito with Beans, Enchilada with Cheese, Tortilla Corn Chips. Dinner: 14" Pepperoni Pizza. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

3035 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...