Weigh In record (no journal entry) for 07 July 2010
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237.4 lb
Lost so far: 52.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1533 kcal
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Fat: 42.14g | Prot: 95.97g | Carb: 199.53g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Light & Fit Yogurt, Just For One - Cauliflower & Cheese Sauce, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Bulgur (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Braeburn Apples, America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 7.0 lb a week
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