Gracy66's Journal, 06 March 2019

156.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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626 kcal

Fat: 22.10g | Prot: 69.39g | Carb: 39.06g.   Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Mexican Rice, Rosarita Refried Beans, Guacamole, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Baked or Broiled Flounder. more...

2038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...