Weigh In record (no journal entry) for 06 March 2019
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2168 kcal
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Fat: 165.39g | Prot: 136.53g | Carb: 30.87g.
Breakfast: Heavy Cream, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Nature's Way MCT Oil, Hormel Natural Choice Uncured Bacon. Lunch: Whisps Parmesan Cheese Crisps, 4505 Chicharrones. Dinner: Vlasic Old Fashioned Sauerkraut, Kombucha, Cooked Mushrooms (Fat Added in Cooking), Thai Kitchen Coconut Milk, Beef Broth (Home Recipe), Beef Stew Meat (Lean and Fat Eaten), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Omaha Steaks Gourmet Ground Beef Burgers, Grape Tomatoes, King's Kimchi, Sir Kensington Mayonnaise, Kerrygold Dubliner Irish Cheese, Arugula Lettuce, Red Onions. more...
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losing 7.0 lb a week
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