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Hmmm, laag in calorieën, hoog in chocola, dus dit was wel te verwachten....
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171.7 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1265 kcal
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Fat: 61.76g | Prot: 50.04g | Carb: 128.30g.
Breakfast: Canisius Rinse Appelstroop, Bruine Boterham. Lunch: De Vegetarische Slager Roomboter Saucijzenbroodjes. Dinner: Jumbo Varkenshaas, Gebakken Aardappelen, Calvé Caesar Dressing, All Seasons Gemengde Sla. Snacks/Other: Hema Landeitjes, AH Basic Gevulde Paaseitjes. more...
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2881 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 6 hours, Housework - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Showering - 10 minutes, Driving - 20 minutes, Cross Training - 6 minutes. more...
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gaining 6.2 lb a week
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